Not Just Personal Training
TPTD believe living a healthy lifestyle begins with maintaining a strong and fit body. Kris' aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise and every workout, whether that be through personal training or in a group training setting. His holistic approach to fitness and health will have you feeling great and seeing results in no time.
Learn the proper way to lift weights whilst protecting your body and supporting yourself to gain strength.
Interval training provides a mix of exercises to help your entire body feel good and lose weight.
Increase your cardio stamina with carefully designed programs and nutritional support.
Nutrition & Diet
Without diet and nutrition support you will not reach the balance needed to achieve all your goals.
If you are solely focussed on lifting to reach your goals we can help with coaching and plans to grow big.
Small to large group training to provide an economical option to help you achieve your fitness goals.
Understand your strengths in the pool and the cardio training needed to obtain your goals.
Coaching & Teams
Coaching and team building services for organisation to help their staff achieve their fitness objectives.