Be everything you want to be
True Potential
Find balance in your life
True Potential
Balance nutrition and lifestyle
True Potential
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You are the only person stopping you from being everything you want to be.

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Not Just Personal Training

TPTD believe living a healthy lifestyle begins with maintaining a strong and fit body. Kris' aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise and every workout, whether that be through personal training or in a group training setting. His holistic approach to fitness and health will have you feeling great and seeing results in no time.

Weight Training

Strength


Weight Training


Learn the proper way to lift weights whilst protecting your body and supporting yourself to gain strength.

Interval Training

Athlete


Interval Training


Interval training provides a mix of exercises to help your entire body feel good and lose weight.

Cardio Training

Athlete


Cardio Training


Increase your cardio stamina with carefully designed programs and nutritional support.

Nutrition & Diet

Everyone


Nutrition & Diet


Without diet and nutrition support you will not reach the balance needed to achieve all your goals.

Weight Lifting

Strength


Weight Lifting


If you are solely focussed on lifting to reach your goals we can help with coaching and plans to grow big.

Boot Camp

Groups


Boot Camp


Small to large group training to provide an economical option to help you achieve your fitness goals.

Swim Training

Athlete


Swim Training


Understand your strengths in the pool and the cardio training needed to obtain your goals.

Coaching & Teams

Corporate


Coaching & Teams


Coaching and team building services for organisation to help their staff achieve their fitness objectives.

Working hours

Located in the Inner West Sydney area.

  • Inside Training, like Personal Training is done at Plus Fitness, Leichhardt
  • Outside Group Training is done close by at Petersham Oval
  • Weekly 7am Saturday morning Run Club.
Monday – Friday 05:00 – 19:30
Saturday 09:30 – 15:30
Sunday 09:30 – 15:30
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